Book a Consultation

About The SHYFT Method™

A guided coaching course for people living with chronic pain, stress, and setbacks

Chris — The SHYFT Method coach

Hi, my name is Chris

I Help People Break Through the Lies Keeping Them Stuck

I help people with chronic pain and chronic health issues break through the lies that are keeping them stuck — and start setting and achieving realistic health goals that actually fit their body and their life, in as little as five minutes a day.

"I'm in pain, so I can't exercise." Liar, liar. You can do yoga in a chair. You can do gentle stretches. Deep breathing exercises while your dog stares at you like you've finally lost the plot? That still counts. And doing something is how health goals actually get met.

"I've tried everything." Pants. On. Fire.

"It's hopeless." Hopeless isn't a fact — it's a feeling. And feelings can shift.

And my personal favourite: "It is what it is, and there's nothing to be done." Those words have never been true. Not once. Not ever.

My Story

I know you believe those types of lies — because that was me, some time ago. Late 40s, wracked in pain. No diagnosis. No real answers. Just the quiet offer of more pain medication.

Enough medication to numb the pain often meant I didn't fully know what I was doing. I was getting through days, but I wasn't really present in them. I existed in a fog — functioning on the surface, fading underneath.

The hardest part was realising that I might have another 30 years of a worsening situation ahead of me. Instead of looking forward to the future, I was dreading it. Going to bed at night knowing the pain would be waiting for me in the morning was draining, and depression was a very real risk.

I remember standing in the kitchen one afternoon, silent tears running down my face. I hadn't even realised I was crying. My wife came in, saw me standing there, and put her arms around me. Then she said, softly but firmly, "We can't go on like this."

That moment changed everything. Not because the pain disappeared — it didn't. Not because there was an instant solution — there wasn't. But it was the start of a real shift. The moment I stopped pretending I was fine and began to understand what healing, responsibility, and integrity actually meant.

Then came the deeper realisation — it wasn't just me living with this pain. My wife was living under its shadow too. Every day, she was carrying the weight of my struggle, even when I tried to protect her from it. That hit hard. It became the motivation I hadn't realised I needed.

Because I saw the truth clearly: I couldn't be there for the people who loved me and depended on me if I didn't first learn how to truly be there for myself.

What Is The SHYFT Method™?

The SHYFT Method™ isn't about pretending pain doesn't exist. It's not about fake positivity or forcing yourself to "push through" when your body and mind are clearly asking for something different. This course is about learning how to move forward honestly, realistically, and intentionally — even with pain sitting in the passenger seat sometimes.

Our first session is relaxed, conversational, and pressure-free. From there, each week we'll take a deeper look at one part of the SHYFT process while still touching on every point along the way. Each session builds on the last — gradually creating more momentum, clarity, resilience, and confidence in a way that feels sustainable rather than exhausting.

S

Start Point

Before you can move forward, we first need to understand where you actually are. Not where you think you "should" be. Not where you used to be. Not the status quo you've slowly learned to tolerate. Where you are right now.

We'll look at your routines, mindset, energy levels, stressors, habits, limitations, strengths, and the things you may have stopped giving yourself credit for surviving. Because sometimes the first breakthrough is realising you're not lazy, weak, or failing. You're exhausted. There's a difference.

H

Help

Nobody climbs a mountain carrying everything alone. This section focuses on support, resources, tools, coping strategies, and practical help.

That might mean routines. It might mean pacing. It might mean boundaries, accountability, self-care, support systems, or finally accepting that asking for help is not a personal failure. Sometimes strength looks less like "pushing through" and more like learning when to stop fighting yourself.

Y

Yearning

This is the deeper part. Not just what you want… but why you want it. Because goals without emotional connection tend to disappear the second life gets difficult — and chronic pain has a habit of making life difficult without asking permission first.

Your yearning is the fuel. It's the reason you keep going when motivation disappears and the sofa suddenly becomes your closest emotional companion. We'll uncover the "why behind the why."

I

Intentionality / Integrity

Living intentionally. Acting in alignment with your values. Learning to rebuild trust with yourself. Not perfection. Not never slipping backwards. Just learning to make choices with honesty, awareness, and integrity — especially on the difficult days.

F

Focus

Transformation needs direction. If transformation is the destination, then yearning is the fuel and focus is the steering wheel. Together we'll explore how to maintain momentum, manage distractions, reduce self-sabotage, and stay consistent without burning yourself out.

Because meaningful progress with chronic pain is rarely about giant dramatic leaps. Most of the time it's small, repeatable steps. Sometimes painfully small. But still steps.

T

Transformation

This is where we identify what meaningful change actually looks like for you. Your goals. Your version of progress. Your future. We'll explore SMART goals, realistic expectations, sustainable routines, and how to create change that actually fits your life.

Transformation doesn't mean becoming a completely different person. Sometimes transformation simply means feeling more in control again, rebuilding confidence, following through on promises to yourself, and reconnecting with purpose.

The SHYFT Method™ is not about becoming perfect. It's about making a SHYFT.

What Makes This Different

Honest, Not Toxic Positivity

We don't pretend pain doesn't exist. We work with your reality — not against it.

Sustainable, Not Exhausting

Small, repeatable steps that build momentum without burning you out trying to fix everything overnight.

Personal, Not Generic

Your start point and finish point are yours. The plan fits your body, your life, and your pace.

Real Talk, Not Platitudes

We'll challenge the lies you've been telling yourself — with compassion, humour, and zero judgement.

Ready to Make a SHYFT?

Book a free consultation — relaxed, honest, and completely pressure-free.

Book a Free Consultation